how are your people really doing?
In today's fast-paced, tech-focused work environment,
employee well-being is no longer a luxury but a necessity to keep the human connection and collaboration intact.
When your team is healthy, happy, and fulfilled, they're more productive, creative, and committed to your team & company’s success.
….That’s where Strive Well Can Help!
Strive Well Offers
1:1 & Team Coaching
Personalized Coaching
Our expert business & mindset coaches work one-on-one or in teams with your employees to identify areas for growth and develop tailored strategies for business goals as well as personal and professional development.
Expert Guidance
Our coaches are trained and experienced. They follow the latest well-being research and methodologies, ensuring your team receives the most effective support.
Holistic Approach
Strive Well Coaches always address the whole person to promote well-being and resilience.
*Flexible and Convenient
Our coaching platform is accessible online, allowing your team to schedule sessions at a time and place that suits them.
*Options for In-Person Team Coaching Depending.
A Partnership with HR to Elevate
Employee Well-Being
Strive Well collaborates directly with your HR or People & Culture teams to design and implement evidence-based wellness experiences that transform employee health and organizational performance.
Our Approach
We begin by assessing and understanding your company culture and challenges. Then, we can develop tailored programs that align with your strategic goals and address your employees' specific needs.
Our initiatives go beyond conventional wellness programs by combining education with practical application. We create immersive learning experiences that equip employees with actionable tools they can immediately integrate into their daily routines.
Partnership Benefits
Strategic Integration: We work alongside your HR team to ensure wellness initiatives complement existing programs and reinforce your organizational values
Measurable Outcomes: Comprehensive data collection and analysis to demonstrate ROI and program effectiveness
Sustainable Implementation: Focus on building internal capacity to maintain momentum after our formal engagement concludes
Customized Experience: Programs designed specifically for your industry challenges, company culture, and employee demographics
Through this collaborative approach, Strive Well helps your organization foster a culture where employees don't just survive—they thrive—the result is healthier, more engaged teams and improved business outcomes that benefit everyone.
Don’t just take our word for it…
“Sari is so thoughtful, professional and knowledgeable. She approaches all she does with her whole self. She’s a pleasure to work with."
— Carmela Serebryany, Upper Crust
President
“Partnering with Sari on Greenwin's Suite Events digital events programming has been a breath of fresh air. With more than 75,000 renters, we need content that resonates globally. Sari's online yoga classes appeal to various fitness levels and experiences. Most importantly, our residents and staff love her weekly classes. Thank you, Sari”
— Jessica Green, Greenwin Corporation
Community Builder
“Sari Fox, a renowned Resilience and Mindfulness Coach, recently led an impactful workshop focused on resilience and the essential tools to support team environments.
What stood out the most?
Sari's ability to blend mindfulness techniques with actionable strategies that encourage both personal growth and collective strength. From managing stress to fostering a culture of trust and adaptability, these tools are invaluable for any team looking to thrive amidst uncertainty.
If you haven’t yet prioritized resilience training for your team, I highly recommend exploring workshops like this one with Sari Fox. It’s an investment in both personal well-being and team success!”
- Julianna Morris, Porsche Canada
People Excellence & Academy Leader
“Create Your Vision is an absolute game changer! It allowed me to narrow down and focus on my goals and wishes. It is incredible what you are willing to want out of life when you are surrounded by a group of strong and supportive individuals who inspire your limitless potential, which in turn allows you to put your fears and doubt aside. Kimberly and Sari created a session that was very well rounded with meditation, yoga, and visualization. I left feeling like my mind, body and soul had been revitalized. If there is anyone that feels hesitate to participate in a session like this, please do yourself a favour and sign up immediately! I have never practiced yoga in my life, nor did I think I could meditate; however the incredible Sari and Kimberly made me feel at ease, accepted and genuinely welcomed. I can’t say enough about Create Your Vision! I am hungry for more and am hoping I don’t have to wait attend another epic session! Thank you Kimberly and Sari!”
our coaches do more than just coach…
Strive Well and coaches will create & facilitate experiences for humans to better human, connect, learn new skills for work & life, and begin to make their goals bigger.
Well-Being Experiences for team-building, corporate retreats, or on a Thursday at lunch hour,
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Stress Managmemt
We all need to know how to navigate challenging moments and everyday stress. Many Stive Well coaches are expert meditation teachers, mindset coaches and mindful beings. We have all the tools to share simply with your teams.
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Vision & Goals
Business moves fast. It’s essential to set back and realign with your company's vision and the goals of people who contribute to Northstar. Our vision coaches specialize in goals, mindset, strategy and messaging.
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Health & Nutrition
Health is Wealth for all! Help your teams uplevel their health. Strive Well offers a variety of workshops & programs from top nutrition coaches, doctors, and wellness practitioners—everything from meal prep to a sugar-less life and clean eating.
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Strive Skills
We all need to sharpen our skills at times. Learn how to handle being overwhelmed better, optimize time, resolve conflict, or nurture your team’s resiliency muscles. Choose from a variety of skill-building workshops available for leaders and teams.
Skies the limit.
Let’s work together
Science-Backed Results of Workplace Well-being Programs
Workplace well-being programs have been extensively studied, with research showing several measurable benefits:
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Reduced chronic disease risk factors: Studies show decreases in blood pressure, cholesterol levels, and BMI among participants
Lower healthcare costs: Average ROI of $3.27 saved in healthcare costs for every $1 invested (Harvard Business Review)
Decreased absenteeism: 28% reduction in sick days among program participants (American Journal of Health Promotion)
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Stress reduction: Up to 35% decrease in reported stress levels (International Journal of Workplace Health Management)
Burnout prevention: 23% lower rates of burnout among program participants
Better work-life balance: 45% of employees report improved ability to manage demands
your employees benefit 10X
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Improved productivity: 31% higher productivity among employees with strong well-being (Gallup)
Enhanced retention: Companies with effective wellness programs experienced 65% lower voluntary turnover (American Psychological Association)
Increased engagement: Engaged employees show 17% higher productivity and 41% lower absenteeism (Gallup)
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Stronger employee relationships: 67% of employees in well-being programs report better workplace relationships
Enhanced company reputation: Organizations with comprehensive well-being initiatives are 2.5x more likely to be considered "employers of choice"
Greater innovation: Companies with high well-being scores show 3x higher rates of innovation and creative problem-solving
your company benefits 10X
What People Are Saying…
“Yesterday's workshop was amazing! Thank you for creating a space for us to join forces on the path of becoming the best versions of ourselves. I so appreciated everyone's willingness to share and to be open. You are both so real...... authenticity is something I value deeply.”
— A.W.
“Sari and Jodi create a beautiful safe space to feel connected with others, to see that we aren’t alone in neglecting our self-care at times. They reinforced how important these practices are for helping us live our best lives every day. They asked insightful questions to help us focus on what we are grateful for in our lives and find our true WHY in life. My biggest takeaway was the importance of staying consistent with daily gratitude practices and approaching everything with self-compassion first. As always, Sari and Jodi’s warmth and deep compassion for helping others emanated strongly throughout the session.”
— Jodi K.
“The Self Care Workshop was very inspiring to me. It is my realization that the importance of self care and it’s connection to healing has allowed me to move forward in my new journey. The message hit home.”
— P.L.
“With so many of our employees feeling the stress of the WFH mandate, we brought Sari on to lead a weekly virtual yoga class which we called “Wind Down Wednesday”. Sari is not only an incredible yoga instructor, but she’s also very open to switching up her class based on what the team may need on any given day. When the team found it challenging to make it to class by 5 pm, Sari moved the class to accommodate. The feedback we received was always extremely positive. Sari is a great asset if you’re looking to provide your employees with a great yoga program to relieve workday stress and give your team something they can do together that’s not all about work.””